wellness

What Are You Grateful For?

Did you know that gratitude has a powerful effect on mental wellbeing in challenging times? That’s because being grateful every day can help you focus your mind on positive areas of your life. In my field of Positive Psychology, gratitude is more than the action of saying “thank you” for…

How To Become A Flexible Thinker

In the first part of my writing on becoming a flexible thinker, I talked about how flexible thinking important social skill that will help you get along well with people, improve your outlook about life, solve problems more effectively and make you a very great team player. I also wrote…

We use cookies to ensure that we give you the best experience on our website.