Wellness Coach and Therapist
This year, if there is one habit I think you should develop, it is learning how to say NO to things that don’t help your emotional health. Here are 4 things you should say no to this year. People who weigh you down emotionally. What would you do if someone…
When we said “Happy New Year” to each other at the beginning of the year, I’m sure no one had any inclination that 2020 was going to be one hell of a roller-coaster ride. The Covid-19 pandemic has got just about everyone staying at home, and some cities like mine…
On our journey to living emotionally healthy lives, we must always be willing to unlearn old and unhelpful habits, and replace them with new patterns of behavior that support our growth. One such habit that you should unlearn is negative overthinking or rumination. Rumination happens when you constantly brood over…
Our emotions can affect our creativity, productivity, even our physical health, so we need to be proactive in making sure they are in top shape. I curated these four simple self-care tips you can practice every day this year to help you improve your emotional health. Get rid of your…
If you really want to live an emotionally healthy life, one of the most important things you can embrace is self-acceptance. Self-acceptance means having an awareness of your strengths and weaknesses, and feeling satisfied with yourself, regardless of whatever flaws you have or bad choices you have made. It means…
What’s the funniest joke you’ve seen on social media this year? Take a few moments to remember it. Did you smile and feel a little warmer inside? I bet you did. Here’s what a lot of people haven’t realized: our emotions or moods are actually shaped by our thoughts. True…