Emotional Wellness
₦5,000.00
- 2 students
- 36 lessons
- 0 quizzes
- 10 hour duration
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Introduction
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Module 1: Emotional Wellness
What is emotional wellness and how does it affect our lives? Learn more here.
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Module 2: Learning Optimism
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Module 3: Strengthening Your Self-Concept
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Module 4: Cognitive Distortions
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Module 5: Stress Management
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Module 6: Developing Resilience