Wellness Coach and Therapist
Impostor Syndrome is a real thing. And you’ve probably felt it before. It’s that thing where you feel like a fraud when people acknowledge some of your successes but you kinda think they are wrong. They give you a seat at the table but you feel like you don’t belong…
In the first part of my writing on becoming a flexible thinker, I talked about how flexible thinking important social skill that will help you get along well with people, improve your outlook about life, solve problems more effectively and make you a very great team player. I also wrote…
Have you ever met someone who was so set on their opinions that they absolutely refuse to consider things from other people’s points of view? Or someone that refused to change even things around the person were changing. More often than not, people like that are rigid in their thinking…
Many people struggle with the fear of rejection today, and it is one that can have serious consequences on other areas of our lives. It can show up as an unwillingness to take new opportunities or do new things because you are scared it won’t work out as expected. In…
Good sleep is pivotal to both physical and mental health, and the lack of it will affect your productivity, energy and emotional balance. Research shows that poor sleep can cause weight gain, increased disease risk, and a reduction in brain function. Curiously, not many people actually get enough good sleep…
What’s the funniest joke you’ve seen on social media this year? Take a few moments to remember it. Did you smile and feel a little warmer inside? I bet you did. Here’s what a lot of people haven’t realized: our emotions or moods are actually shaped by our thoughts. True…