Emotional Wellness

What Are You Grateful For?

Did you know that gratitude has a powerful effect on mental wellbeing in challenging times? That’s because being grateful every day can help you focus your mind on positive areas of your life. In my field of Positive Psychology, gratitude is more than the action of saying “thank you” for…

LEARN TO SAY NO!

This year, if there is one habit I think you should develop, it is learning how to say NO to things that don’t help your emotional health. Here are 4 things you should say no to this year. People who weigh you down emotionally. What would you do if someone…

4 SELF-CARE TIPS TO EMBRACE NOW!

Our emotions can affect our creativity, productivity, even our physical health, so we need to be proactive in making sure they are in top shape. I curated these four simple self-care tips you can practice every day this year to help you improve your emotional health. Get rid of your…

We use cookies to ensure that we give you the best experience on our website.