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LEARN TO SAY NO!

This year, if there is one habit I think you should develop, it is learning how to say NO to things that don’t help your emotional health. Here are 4 things you should say no to this year. People who weigh you down emotionally. What would you do if someone…

4 SELF-CARE TIPS TO EMBRACE NOW!

Our emotions can affect our creativity, productivity, even our physical health, so we need to be proactive in making sure they are in top shape. I curated these four simple self-care tips you can practice every day this year to help you improve your emotional health. Get rid of your…

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