Wellness Coach and Therapist
Everyone knows that relationships are a lot of work. Two people from totally different backgrounds coming together to build something together is bound to create some conflict, but having a successful relationship is worth it in the end. So if you’re dating, engaged, married or even still single, pay attention…
Parenting is one of the greatest joys in the world, and one of the hallmarks of good parenting is wanting the best for your kids. That includes equipping them with everything you can give them to achieve success in life, one of which is self-confidence. Self-confidence is a vitally important…
Conflicts are a big part of relationships and it’s almost impossible to run away from it. If you are in a relationship currently, I’m sure you have already figured that out by now. This is because both parties in any relationship come with different personalities, backgrounds and life experiences so…
Have you ever been in a situation where you had a panic attack and people around you thought you were overreacting and then went on to tell you to put yourself together? That could be very annoying, I bet. Most people get anxious or scared about something going on in…
In the first part of my writing on becoming a flexible thinker, I talked about how flexible thinking important social skill that will help you get along well with people, improve your outlook about life, solve problems more effectively and make you a very great team player. I also wrote…
Have you ever met someone who was so set on their opinions that they absolutely refuse to consider things from other people’s points of view? Or someone that refused to change even things around the person were changing. More often than not, people like that are rigid in their thinking…
Many people struggle with the fear of rejection today, and it is one that can have serious consequences on other areas of our lives. It can show up as an unwillingness to take new opportunities or do new things because you are scared it won’t work out as expected. In…
This year, if there is one habit I think you should develop, it is learning how to say NO to things that don’t help your emotional health. Here are 4 things you should say no to this year. People who weigh you down emotionally. What would you do if someone…
When we talk about abuse in the context of parenting and dealing with kids, we often think more about physical abuse. However, emotional abuse is a much more common experience, and many parents may not even recognize that they are guilty of this simply because they identify as “good parents”…
When we said “Happy New Year” to each other at the beginning of the year, I’m sure no one had any inclination that 2020 was going to be one hell of a roller-coaster ride. The Covid-19 pandemic has got just about everyone staying at home, and some cities like mine…