Tola Oladiji

‘Tola Oladiji is a Psychologist, Emotional Wellness Tutor and Counselor. He is a Certified Life Coach with The Academy of Modern Applied Psychology as well as a member of the Life Coaches Association of Nigeria. He is also a member of the European Network of Positive Psychology. ​‘Tola is the Founder, Centre for Emotional Wellness Africa (CEWA), an organization that equips people with the coaching, tools and resources they need to live emotionally healthy lives. He is an experienced leader with a demonstrated history of working and scaling growth at management levels for both for-profit and not-for-profit organizations. ‘Tola is driven by an overwhelming passion to help people live the best version of their lives every day and it is this passion that has fueled his commitment to taking his Emotional Wellness speaking engagements to youths and young adults. You can view his LinkedIn profile on www.linkedin.com/in/tolaoladiji or follow his Medium posts via www.medium.com/@tolaoladiji.

What Are You Grateful For?

Did you know that gratitude has a powerful effect on mental wellbeing in challenging times? That’s because being grateful every day can help you focus your mind on positive areas of your life. In my field of Positive Psychology, gratitude is more than the action of saying “thank you” for…

How to Rise Above Your Impostor Syndrome

Impostor Syndrome is a real thing. And you’ve probably felt it before. It’s that thing where you feel like a fraud when people acknowledge some of your successes but you kinda think they are wrong. They give you a seat at the table but you feel like you don’t belong…

Making Relationships Work

Everyone knows that relationships are a lot of work. Two people from totally different backgrounds coming together to build something together is bound to create some conflict, but having a successful relationship is worth it in the end. So if you’re dating, engaged, married or even still single, pay attention…

How To Help Your Kids Develop Self-Confidence

Parenting is one of the greatest joys in the world, and one of the hallmarks of good parenting is wanting the best for your kids. That includes equipping them with everything you can give them to achieve success in life, one of which is self-confidence. Self-confidence is a vitally important…

Resolving Conflict In Romantic Relationships

Conflicts are a big part of relationships and it’s almost impossible to run away from it. If you are in a relationship currently, I’m sure you have already figured that out by now. This is because both parties in any relationship come with different personalities, backgrounds and life experiences so…

How To Get Through A Panic Attack

Have you ever been in a situation where you had a panic attack and people around you thought you were overreacting and then went on to tell you to put yourself together? That could be very annoying, I bet. Most people get anxious or scared about something going on in…

How To Become A Flexible Thinker

In the first part of my writing on becoming a flexible thinker, I talked about how flexible thinking important social skill that will help you get along well with people, improve your outlook about life, solve problems more effectively and make you a very great team player. I also wrote…

Are You A Flexible Thinker?

Have you ever met someone who was so set on their opinions that they absolutely refuse to consider things from other people’s points of view? Or someone that refused to change even things around the person were changing. More often than not, people like that are rigid in their thinking…

LEARN TO SAY NO!

This year, if there is one habit I think you should develop, it is learning how to say NO to things that don’t help your emotional health. Here are 4 things you should say no to this year. People who weigh you down emotionally. What would you do if someone…

We use cookies to ensure that we give you the best experience on our website.