Hi! I’m Tola.
I am a Psychologist, Wellness Coach, and Therapist. I am also a Certified Life Coach with The Academy of Modern Applied Psychology, as well as a member of the Life Coaches Association of Nigeria and the International Association of Positive Psychology Coaches.
I am passionate about helping people find emotional wellness and live the best version of their lives every day, and I do this by facilitating masterclasses, webinars, and personalized coaching sessions with clients. Typically, I work with people who are struggling to cope, who want to improve their mental wellbeing, and become more positive and confident.
As a coach and therapist, I can deal with a wide range of cases, but some of my areas of core competence include:
Do you have low confidence, low self-esteem and a lack of self-belief in your own true potentials? Or you find yourself shying away from opportunities and relationships because of fear? Then I want to help you. I support my clients in challenging the doubts and self-limiting perceptions that hold them back from being their best self. With confidence coaching, you will learn how to come out of your shell and break the limits of your own insecurities.
Are you struggling with a difficult relationship? I provide coaching to help you and your partner learn how to communicate clearly, set expectations, manage conflict and thrive in your relationship.
Perhaps you’re unable to let go of a previous breakup, or make sense of your own feelings. Or maybe you are having difficulty trusting anyone enough to be with them. I can help you process your unconscious needs and desires to define what you want in a partner. This will help you avoid the wrong kind of people and hone in on those you truly want.
With relationship coaching, you can find happiness as you learn how to have loving and confident relationships with those around you
When you have a negative self-concept, it means you have an inaccurate value of yourself as a person. This is usually because you are not aware of your personal strengths or you suffer from low self-worth and poor self-image. This can ultimately lead to feelings of worthlessness and unimportance that can affect your emotional health.
As a wellness coach, I will help you identify your natural strengths and hone in on your accomplishments until you develop a proper concept of who you are as a person, eventually boosting your emotional health to what it should be.
Do you find yourself ruminating endlessly on negative thoughts without being able to stop? Are your thoughts constantly at cross purposes with what you want to achieve in life? Our emotions are influenced by our thoughts and if you always find yourself thinking negative thoughts, you will constantly battle negative emotions. With coaching, I can help you learn how to change your mindset using the principles of cognitive behavioral therapy (CBT).
You don’t have to live everyday with anxiety and panic attacks. For some people, it may be a subtle presence during stressful situations, while for others, it may be a dark shadow that follows them all day long. Whatever your anxieties are, with coaching, you can learn personalized and actionable strategies that will help you exit your anxiety cycle.
Stress can have a devastating effect on our lives, draining our creative energies and making us less productive than we can actually be. It’s true that you can’t run away from stress, but with coaching, you can learn to manage it effectively and prevent burnout so that it doesn’t affect your creativity, productivity and relationships.
In working with you, I will employ several stress relief techniques to help you restore your sense of inner peace and wellbeing. You will also learn how to balance work with other areas of life, as well as live every day with a sense of meaning and purposefulness.
Outcome of therapy and coaching with me
The overall outcome of therapy and coaching is to help you increase your satisfaction with life and improve your personal wellbeing. Some other specific outcomes also include;
- Identify your unconscious belief systems
- Gain clarity on your personal dreams, goals and aspirations.
- Control your emotions so they stop controlling you.
- Reduce chronic and acute stress.
- Overcome fears and limiting beliefs.
- Eliminate the feeling of being stuck and unfulfilled.
- Move on from trauma and pasts hurts to a meaningful life.